To fight any disease, it is very important to have strong immunity. We are all aware of this and to strengthen it, it is also necessary to follow nutritious diet and the right routine in our diet. Also, there is a need to include such things in our diet, which makes us strong from inside. There are all the medicines in our kitchen whose
properties we are still unaware of.
Yes, you must have used ginger- garlic to enhance the taste of food, but do you know about its health benefits? You can get healthy body by consuming garlic-ginger. But with this we also need to know about how to consume it. Most people think that eating ginger-garlic is enough in the food, but you should also consume them, because their properties decrease while cooking. Let's know about the benefits of garlic and ginger in this article and the right way to consume it.
How to strengthen the immune system ?
Use garlic to strengthen the immunity. Instead of cooking it, cut it into small pieces. Let them air for a while. Garlic has an antimicrobial element. These elements work against viruses, bacteria and fungi. Eating garlic also provides antivirus protection.
How to Eat Garlic?
Cut it into small pieces. You can take it with water after eating.
Instead of chewing garlic, swallow it directly with water instead of eating it. By consuming garlic in this way, it is more beneficial.
After eating garlic regularly for 25 to 30 days, you will start to smell garlic, then you understand that you do not have to consume garlic more than this.
Many people do not digest garlic. For this, do not consume it together and slowly get used to it. At the beginning you should consume a very small portion of garlic, then increase it slowly in the same way. When you are taking garlic, also take yogurt with it.
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Ginger
Ginger is rich in medicinal properties. By using this, you can keep your immune system strong. Its regular intake will give you many health benefits.
How to eat ginger?
Grind the ginger very finely and grate it. You have to take 1 teaspoon of ginger. Add 6 glasses of water to it. Now let it boil. When this water becomes 3 glasses, take it out in 1 cup. You can also take it with jaggery or honey. Take it once a day.
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